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1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
Tofu for baby - discover how this amazing food can benefit your baby's diet. Tofu - that's just for vegetarians, right? Wrong. Tofu is a highly nutritious food that, rather than being seen as ju...
Well, what else can be as exciting for proud parents-to-be than the first glimpse of their bundle of joy? Shopping for baby of course. Here is some help to start your baby-shopping adventure. Buy a ...
Get Your Bodies Ready When you have decided you want a baby, get your body ready: * Take folic acid in supplement form, 400mcg a day, or it can be found in some foods like cornflakes. * Cut down on y...
