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It happens all the time: someone close to you, a friend, a family member, a close colleague, has a baby and you have no idea what to give them. You feel guilty, you fish around for the usual clichéd ...
Get Your Bodies Ready When you have decided you want a baby, get your body ready: * Take folic acid in supplement form, 400mcg a day, or it can be found in some foods like cornflakes. * Cut down on y...
1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straigh...
Your baby was safely sheltered in the cozy cocoon of your womb for nine months before being transported into the big bad world. No wonder swaddling her makes her feel 'at home'. What is swaddling? Sw...