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Get Your Bodies Ready When you have decided you want a baby, get your body ready: * Take folic acid in supplement form, 400mcg a day, or it can be found in some foods like cornflakes. * Cut down on y...
It has been an emotional evening tonight. In my earlier blog of today I indicated that I just heard news tonight that my friend Neil passed away, something that is going through my head as we speak. ...
We’ve all heard the debate. Breast Feeding vs Formula. But why do most people say breast feeding is the best for your baby? Because this natural mother’s milk is genetically the best food for your ba...
Sleep needs Did you know that newborn babies need 21 hours sleep a day and children from six months to two years of age need at least 12 hours sleep? Sleep deprivation can cause problems for everyone...
